top of page

FREE SHIPPING ON ORDERS OVER $50

THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

A wooden bed with white sheets stands in a snowy forest among tall trees. The serene setting creates a surreal and tranquil atmosphere.

James Smurthwaite

5 hours ago5 min read

Does Sleeping in a Cold Room Really Improve Sleep? The Science of Temperature and Rest

The relationship between body temperature and sleep is rooted in human biology.

Woman lies on bed in dimly lit room, dappled sunlight across her face. Peaceful mood, with dark hair and shadows creating contrast.

1 day ago7 min read

Sleep Paralysis: What It Is, Why It Happens, and How to Prevent It

Sleep paralysis is one of the most unsettling sleep phenomena, often leaving those who experience it feeling helpless and terrified.

Cozy bedroom with a neatly arranged bed, soft pillows, string lights, and candles. Plants by the window add a serene, warm atmosphere.

2 days ago6 min read

How Much Deep Sleep Do You Need?

Understanding how much deep sleep you need requires exploring several factors, including age, lifestyle, and health conditions.

bottom of page