THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Sleep tips

The Sleep Tips section is your go-to resource for practical, science-backed advice to improve your sleep quality. From establishing a consistent bedtime routine to optimising your sleep environment, we provide actionable strategies to help you fall asleep faster, stay asleep longer, and wake up refreshed. Whether you’re struggling with restlessness, stress, or poor sleep hygiene, our expert insights will guide you towards deeper, more restorative rest every night.

Person adjusting a weight scale's slider, close-up. The scale reads "CAP.-350 lb." Background is blurred and light-colored.

Annie Wouters

2 hours ago4 min read

Sleep tips

Sleep and Weight Loss: Can More Sleep Help You Burn Fat?

We explore the deep relationship between sleep and fat loss, covering everything from hormonal regulation to sleep cycles.

A wooden bed with white sheets stands in a snowy forest among tall trees. The serene setting creates a surreal and tranquil atmosphere.

James Smurthwaite

6 hours ago5 min read

Sleep tips

Does Sleeping in a Cold Room Really Improve Sleep? The Science of Temperature and Rest

The relationship between body temperature and sleep is rooted in human biology.

Modern bedroom with a cozy bed, decorative pillows, and a patterned throw. Art and plates hang on light gray walls. A chair, plants, and large window add to the serene atmosphere.

James Smurthwaite

7 hours ago20 min read

Sleep tips

How Much Sleep Do I Need?

We dive into the science of sleep – what happens during sleep and how our bodies regulate it.

Woman peacefully sleeping on a white pillow and bed, wrapped in a white sheet, displaying a serene expression in a calm setting.

Phoebe Walsh

11 hours ago6 min read

Sleep tips

What’s the Best Sleeping Position? A Comprehensive Guide

Sleep posture can significantly affect spinal health, circulation, digestion, and even respiratory function.

White teacup with yellow flower in tea, silver spoon, honey jar on wooden tray, white teapot visible, set on a light surface. Calm mood.

James Smurthwaite

21 hours ago4 min read

Sleep supplements

Unleashing the Power of Nature with These Sleep Natural Remedies

Sleep is one of the most vital processes for maintaining physical and mental well-being.

Close-up of a person adjusting a smartwatch displaying 5:42, wearing a blue sleeve. Background is blurred, creating a focused atmosphere.

Annie Wouters

1 day ago4 min read

Sleep tips

10 Best Sleep Trackers Ranked: Oura Ring, Whoop, and More

In this article, we rank the 10 best sleep trackers available today, assessing them based on accuracy, features, battery life, and comfort.

A person in a black shirt rests on a bed with a reddish-brown dog, producing a calm mood. White sheets contrast with a green pillow.

Annie Wouters

1 day ago5 min read

Sleep tips

How to Fall Asleep in 5 Minutes

We explore simple but effective 5-minute sleep hacks that can optimize your ability to fall asleep and improve your sleep quality.

Woman lies on bed in dimly lit room, dappled sunlight across her face. Peaceful mood, with dark hair and shadows creating contrast.

Phoebe Walsh

1 day ago7 min read

Insomnia

Sleep Paralysis: What It Is, Why It Happens, and How to Prevent It

Sleep paralysis is one of the most unsettling sleep phenomena, often leaving those who experience it feeling helpless and terrified.

Person reading in a patterned hammock on a wooden porch, surrounded by greenery and a rustic cabin. Relaxed atmosphere.

James Smurthwaite

1 day ago5 min read

Sleep tips

How Exercise Affects Sleep: Finding the Right Balance for Optimal Rest

Exercise and sleep share a deeply interconnected relationship, each influencing the other in profound ways.

Stack of dark chocolate with ridges on marble surface. Pieces are broken, revealing a textured interior. Dark, rich colors create a rustic feel.

Annie Wouters

2 days ago4 min read

Sleep tips

The Best and Worst Foods for Sleep: What to Eat (and Avoid) Before Bed

In this guide, we’ll take a deep dive into the best and worst foods for sleep, breaking down the science behind each one and giving you acti

Cozy bedroom with a neatly arranged bed, soft pillows, string lights, and candles. Plants by the window add a serene, warm atmosphere.

Phoebe Walsh

3 days ago6 min read

Sleep tips

How Much Deep Sleep Do You Need?

Understanding how much deep sleep you need requires exploring several factors, including age, lifestyle, and health conditions.

A cozy bedroom with an unmade bed, white sheets, and a wooden headboard. Two rustic nightstands flank the bed, creating a warm, serene mood.

James Smurthwaite

3 days ago5 min read

Sleep tips

How to Fall Asleep Quickly: A Comprehensive Guide

Falling asleep quickly is a common challenge for many people, often leading to frustration and a negative impact on overall health.

Phoebe Walsh

3 days ago4 min read

Sleep tips

How Much REM Sleep Do You Need?

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion

James Smurthwaite

4 days ago9 min read

Sleep supplements

Sleep Tight: The Ultimate Guide to the Best Over-the-Counter Sleeping Pills in the UK

n a world buzzing with activity, getting a good night's rest is essential. Whether you're battling with occasional insomnia or looking for a

How Much Sleep Do Women Need? A Comprehensive Guide

James Smurthwaite

Mar 14 min read

Sleep tips

How Much Sleep Do Women Need? A Comprehensive Guide

Sleep is an essential component of overall health and well-being, yet many women struggle to get enough quality rest.