THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Sleep Stages

Understanding sleep stages is key to improving overall sleep quality. This category explores the science behind each stage of the sleep cycle—from light sleep and deep sleep to REM—and explains how they affect physical recovery, memory, mood, and health. Discover expert-backed tips, research insights, and practical strategies to help optimise your sleep architecture and wake up feeling truly rested.

Person in black shirt pours white wine into a glass at a bar. Blurred background and warm lighting create a cozy atmosphere.

Alcohol and Sleep: Why That Nightcap Could Be Ruining Your Rest (UK Guide)

Think alcohol helps you sleep? It could be ruining your rest. Discover how booze affects your sleep—and what to do instead (UK guide).

Sleep Stages

Matthew Green

3 days ago6 min read

Smartwatch with a black band on a textured grey surface, displaying colorful activity rings and numbers. Elegant and modern design.

Heart Rate Variability and Sleep: What It Means and Why It Matters

What is HRV, and how does it affect your sleep? Discover how to track, understand, and improve your heart rate variability at night.

Sleep tracking

Phoebe Walsh

5 days ago5 min read

Cozy bedroom with a patterned pillow on white bedding, a wooden headboard, and a vintage wall lamp. Warm light and curtain backdrop.

Sleep Stages: Explained – A Comprehensive Guide to Your Nightly Sleep Cycle

Understand each stage of sleep—NREM and REM—and how they impact health, recovery, mood, and memory. Improve your sleep cycle.

Sleep Stages

Annie Wouters

7 days ago6 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.