THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Sleep Hygiene

The Sleep Hygiene category is dedicated to helping improve sleep quality through practical habits, environmental adjustments, and evidence-based routines. From optimising bedtime routines and limiting screen time to regulating light exposure and managing stress, this category explores the foundational behaviours that promote consistent, restorative sleep. Expect in-depth guides, actionable tips, and expert-backed strategies designed to reduce sleep disruptions, support healthy circadian rhythms.

Person in red pants using a smartphone with a list on screen, seated on a white bed. A box labeled "Nulos" is in the background.

Can't Sleep? Your phone might be to blame...

New study links all screen use in bed—not just social media—to worse sleep and higher insomnia risk in over 45,000 students.

Sleep Hygiene

James Smurthwaite

12 hours ago5 min read

Person lying on a bed under a white blanket, facing away. The room has neutral tones, creating a calm, serene atmosphere.

Sleeping Naked Benefits: What Science Says About Ditching Your Pyjamas

Sleeping naked may boost sleep quality, regulate body temperature, and support hormone balance. Here’s what the science really says.

Sleep tips

Phoebe Walsh

6 days ago4 min read

Person sleeping peacefully with an eye mask in a white bed, tattoo visible on arm. Soft, cozy ambiance with gray curtains in background.

Why You Should Wear an Eye Mask to Sleep

We break down why wearing an eye mask to sleep is worth considering, how it works, who benefits most, and what to look for when choosing one

Sleep Hygiene

James Smurthwaite

7 days ago4 min read

Everything Andrew Huberman Says About Sleep

Discover Andrew Huberman's approach to sleep, bedtimes, supplements and more with everything he's ever said about sleep in one place.

Sleep Schedule

James Smurthwaite

Mar 245 min read

Bryan Johnson's Sleep Routine: Achieving Perfect Sleep

How Bryan transformed his sleep routine into a precise, powerful system anyone can follow - a 10-step process.

Sleep Hygiene

Phoebe Walsh

Mar 214 min read

Blue Light Blocking Glasses and Sleep: Can They Really Help You Snooze?

Let’s dive into the science behind blue light blocking glasses in a casual, no-nonsense way and discover the truth about them and sleep.

Sleep tips

Matthew Green

Mar 1813 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Mouth Tape for Sleep: Does Sticking Your Lips Shut Really Lead to Better Rest?

Is this bizarre trend the key to better sleep or just another wellness fad? Let's explore the science!

Modern bedroom with a cozy bed, decorative pillows, and a patterned throw. Art and plates hang on light gray walls. A chair, plants, and large window add to the serene atmosphere.

How Much Sleep Do I Need?

We dive into the science of sleep – what happens during sleep and how our bodies regulate it.

Best OTC Sleeping Pills in the UK (2025) – What Works & What Doesn’t

Discover the best over-the-counter sleeping pills in the UK, where to buy them and alternatives to getting a good night's rest.