THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Mouth Tape

Mouth tape is a simple but powerful sleep aid designed to promote nasal breathing by gently keeping the lips sealed overnight. By preventing mouth breathing, it can reduce snoring, improve oxygenation, support oral health, and enhance sleep quality. Popular among sleep optimisers, athletes, and biohackers, mouth tape is especially helpful for those with dry mouth, light snoring, or frequent night wakings. Safe when used correctly, it's a low-cost upgrade to nightly breathing habits.

Top 10 Benefits of Mouth Taping for Better Sleep (UK Guide)

Mouth taping helps with snoring, dry mouth, and better sleep. Discover 10 real benefits and how to try it safely in the UK.

Mouth Tape

James Smurthwaite

5 days ago8 min read

Uncover the Secret Jawline Hack: The Surprising Benefits of Mouth Tape

We discuss the variety of benefits of using mouth tape for your jawline and how it can contribute to a chiseled and sculpted look.

Mouth Tape

Phoebe Walsh

Mar 184 min read

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Mouth Taping for Sleep: Does It Actually Work — and Is It Safe in the UK?

Mouth taping is trending — but does it really improve sleep and reduce snoring? This UK guide explains the science, safety concerns, and whether it's right for you.

Mouth Tape

Annie Wouters

Mar 157 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

Man in a white shirt stands beside a neatly made bed in a cozy room with white curtains and modern lighting. Calm atmosphere.

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.

Mouth Taping for Sleep: Does It Actually Work — and Is It Safe in the UK?

Mouth taping is trending — but does it really improve sleep and reduce snoring? This UK guide explains the science, safety concerns, and whether it's right for you.

Modern bedroom with a cozy bed, decorative pillows, and a patterned throw. Art and plates hang on light gray walls. A chair, plants, and large window add to the serene atmosphere.

How Much Sleep Do I Need?

We dive into the science of sleep – what happens during sleep and how our bodies regulate it.