THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Insomnia

Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or achieve restorative rest, leading to daytime fatigue, irritability, and impaired concentration. It can be acute or chronic, often triggered by stress, anxiety, poor sleep habits, or underlying health conditions. Effective management includes cognitive behavioral therapy, sleep hygiene improvements, and, in some cases, medical intervention. Explore causes, symptoms, and treatment options to regain quality sleep.

Woman lies on bed in dimly lit room, dappled sunlight across her face. Peaceful mood, with dark hair and shadows creating contrast.

Phoebe Walsh

1 day ago7 min read

Insomnia

Sleep Paralysis: What It Is, Why It Happens, and How to Prevent It

Sleep paralysis is one of the most unsettling sleep phenomena, often leaving those who experience it feeling helpless and terrified.