THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Bedroom

The Bedroom category explores everything related to crafting the perfect sleep environment, from furniture selection to optimal room layouts. Discover expert tips on choosing the best bed frames, mattresses, and nightstands, as well as storage solutions that enhance both function and aesthetics. Learn how lighting, color schemes, and decor impact sleep quality, and find practical advice on designing a restful, clutter-free space tailored to your comfort and style.

Person sleeping peacefully with an eye mask in a white bed, tattoo visible on arm. Soft, cozy ambiance with gray curtains in background.

Why You Should Wear an Eye Mask to Sleep

We break down why wearing an eye mask to sleep is worth considering, how it works, who benefits most, and what to look for when choosing one

Sleep supplements

James Smurthwaite

5 days ago4 min read

White pillow with yellow flowers in a vase and a small green succulent in a pot on a white surface against a vibrant orange background.

Can You Put Your Pillow in the Washing Machine? A Complete Guide

We cover everything you need to know about machine-washing pillows, including which types are safe to wash, the best wa

Pillows

Matthew Green

6 days ago3 min read

Modern sunlit bedroom with wooden bed, glass shower, and beige sofa. Large windows reveal a desert view, creating a serene, open ambiance.

Bedroom Inspiration for Sleep: How to Design the Perfect Sleep Sanctuary

We explore bedroom inspiration for sleep, covering everything from mattress choices to lighting, colour psychology.

Bedroom

James Smurthwaite

Mar 205 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Mouth Tape for Sleep: Does Sticking Your Lips Shut Really Lead to Better Rest?

Is this bizarre trend the key to better sleep or just another wellness fad? Let's explore the science!

Modern bedroom with a cozy bed, decorative pillows, and a patterned throw. Art and plates hang on light gray walls. A chair, plants, and large window add to the serene atmosphere.

How Much Sleep Do I Need?

We dive into the science of sleep – what happens during sleep and how our bodies regulate it.

Best OTC Sleeping Pills in the UK (2025) – What Works & What Doesn’t

Discover the best over-the-counter sleeping pills in the UK, where to buy them and alternatives to getting a good night's rest.